Category: Health
Legacy ER & Urgent Care in North Texas
North Texas is growing… and so is Legacy ER & Urgent Care. Legacy ER & Urgent Care opened locations in Keller, Coppell, Frisco, McKinney and North…
The Beyond Meat Challenge
A typical meal in my home consists of meat and potatoes. Or maybe a pasta bake…with meat. Or dough wrapped around… meat. See a pattern…
New Offers and Jenny Craig Food + An Update on My Journey
This past month that I’ve spent following the Jenny Craig program for health and weight loss has been a real eye opener for me. While…
Low-Lactose and Lactose-Free Dairy MAX Pop-Up Dining Event
Earlier this week I was treated to a pop-up dining experience thanks to the local dairy council, Dairy MAX. Pop-up dinners are one-time food events…
Unwell Child? Five Home Remedies You’ll Love
It isn’t always necessary to phone the doctor in a panic at the very first sign of illness in your child. Of course, if you…
A Month Long Journey with Jenny Craig
I was provided a free trial program and a discount on the Jenny Craig meals. However, the opinions expressed are entirely my own. This year…
Using Synvisc-One for Symptoms of Osteoarthritis
Osteoarthritis is widely recognized as one of the most problematic diseases affecting joints. Although it has been around for quite a while, scientists are still…
Have You Thought of Cord Blood Banking?
Sponsored Post: This post is sponsored by StemCyte through DataRank but the opinions expressed here are my own. When one considers the leaps made in…
Pregnancy and Oral Health: Facts You Need to Know
We spend a lot of time making sure that our children’s teeth are brushed and flossed so that when we take them in for their…
Dental Health Crisis in Children: Prevention Tips
My parents weren’t big on enforcing dental health when I was growing up. Because of that I was kind of lax in the whole brushing…










Tammy Litke is a Dallas blogger, blogging since 2008. She loves to watch movies, play video games, spend time in the kitchen, and travel. Between recipes and reviews you’ll find many helpful and some just plain funny posts on her blog. Welcome, pull up a chair and stay for a while!