Category: Health
Supplements: What to Expect When You’re Expecting Results
In the quest for better health and wellness, supplements have become a staple for many. Whether you’re looking to boost your immune system, increase energy, or build muscle, the world of supplements offers something for everyone. But what should you realistically expect when incorporating supplements into your routine? Let’s explore this topic in depth.
Struggling with Addiction in Texas? Here’s How Women Are Actually Getting Better
Getting help for addiction isn’t a one-size-fits-all situation. Especially not for women. Lives are complicated, and recovery doesn’t usually happen in a straight line. If you’re a woman in Texas trying to find the right kind of help, it can feel overwhelming.
Why Taking Care of Yourself Matters While Balancing Motherhood and Self-Care
Dallas moms, listen: Motherhood is a profound journey, filled with moments of unparalleled joy and, undoubtedly, significant challenges. Amid this whirlwind of caring for children, managing household responsibilities, and, for many, balancing a job, too, y’all are often going to find yourself placing your own needs at the bottom of an ever-growing list.
Why Virtual IOP Is Changing the Game for Texans in Recovery
Addiction recovery is tough, but Texans have always been the kind of people to find a way forward. Whether it’s rebuilding after a storm or standing strong through life’s hardest battles, there’s a resilience here that runs deep. And now, for people struggling with substance abuse, there’s a new way to fight back that fits into real life: Virtual Intensive Outpatient Programs (IOP).
Lemon-Infused Collagen: A Refreshing Twist for Your Health and Why Lemon & Co. Leads the Way
In the ever-evolving world of wellness, collagen supplements have risen to prominence as a go-to solution for supporting skin, joint, and overall health. Recently, a refreshing twist on this trend has emerged: lemon-infused collagen. This innovative formulation not only delivers the well-known benefits of collagen but also harnesses the natural goodness of lemon, making it a delightful addition to your daily routine.
Cooper Street Snacks Twice Baked Cookies: A Delicious Resolution for the New Year
As the New Year unfolds, many of us find ourselves searching for ways to make better choices without sacrificing the joy of life’s little indulgences. Enter Cooper Street Snacks Twice Baked Cookies — a treat that balances simplicity, deliciousness and giving back.
6 Ways Women Can Become “Texas Strong” in 2025
Everything is bigger and bolder in Texas—and that includes the strength and resilience of its women. In 2025, embracing a “Texas Strong” mindset means taking charge of your health, well-being, and personal goals. Here are 6 ways women can cultivate strength, independence, and confidence while staying true to the Lone Star spirit.
Why Texans Are Leaving Their Hometowns for Treatment (And How It Helps More Than You Think)
More and more, people are discovering that stepping out of their comfort zone—and leaving their hometown—can be exactly what’s needed to truly recover. The idea of traveling within the state for treatment might sound counterintuitive, but it could be the key to finding long-lasting healing. Let’s break it down.
Dental Staples: Three Key Products All Dentists Rely On
As a field, dentistry continues to lean on advancements in technology such as 3D printing and artificial intelligence (AI) to reach new heights in efficiency and patient care. That said, modern dentists must still rely heavily on the basics. In this article, you’ll learn about three essential products all dentists rely on, and will continue to rely on, despite the impressive technological advancements the industry experiences year after year.
Unlocking Your Brain’s Potential: A Guide to Cognitive Fitness
If you’re ready to invest in your cognitive fitness, let this guide help with simple, effective strategies that fit seamlessly into your lifestyle.









Tammy Litke is a Dallas blogger, blogging since 2008. She loves to watch movies, play video games, spend time in the kitchen, and travel. Between recipes and reviews you’ll find many helpful and some just plain funny posts on her blog. Welcome, pull up a chair and stay for a while!