Category: Health

WhatIF Foods is a planet positive food and beverage company that’s on a  mission to regenerate the planet and its people. As a global champion of true REgeneration, WhatIF Foods reinvents and innovates the entire food system and encourages consumers to always choose the better option.

There are many reasons why this upcoming holiday season may be challenging for us. For example, it may be hard for us to organize everyone’s schedules and manage all our numerous holiday commitments. In addition, isolation is incredibly difficult at this time of year, when so much emphasis is placed on socializing.

Drug addiction is powerful and without the aid of treatment programs, many people are unable to overcome their addiction. This can lead to disconnection from relationships, inability to work, crime, and even death. There are many different types of drug rehab approaches available.

You may be in recovery from substance abuse, but the work isn’t over once your rehab stint is over. In fact, addiction is a chronic illness that for many requires lifelong vigilance and care. That’s why it’s important for people in recovery to learn how to manage their triggers and stressors as well as build up their support system so they can have success in sobriety long after rehab.

Self-love can feel like a strange concept. It should be a natural thing to love who you are. However, it can be a hard thing for people to do. When you love and accept yourself just as you are, it gives you the strength and courage to face your imperfections and work towards improving your health.

Soothing a sunburn is not a straightforward process. Depending on the severity of your burn, how long you have been burned, and how well your skin responds to remedies, how quickly you can find relief from your sunburn depends on many variables. It is essential to find the remedies that are effective for you.

There are no shortcuts to exercise. Whether you are trying to boost your strength or training for an ultra-marathon, building workout endurance will take time and patience. Attempting to speed things up beyond what your body can handle is a quick way to succumb to injury. And let’s be honest, who wants that?

If you’re a devoted athlete, you will be interested in discovering ways you can find an edge over your competitors. It’s all about fine margins at the highest level so anything that will help you gain a few milliseconds or improve your reaction will be a welcome addition. 

Change can be incredibly hard, but it is possible. To improve your health and wellness for the long term, you need to embrace healthy eating, a change that does not come so easily for some people. There might be cravings, stress, hormonal imbalances, and fatigue that can make such a change hard, but once you overcome the initial hurdles, it becomes easier to stick to a healthy diet. The following tips can be incredibly helpful in helping you remain consistent with healthy eating.

There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better health.