lower your cholesterol
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Foods And Lifestyle Changes To Lower Your Cholesterol

High cholesterol levels in the body leads to an accumulation or cholesterol in the arteries. These deposits, known as plaque, are extremely dangerous, since they…

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Always Eat After 7 PM
Posted in Health

Always Eat After 7 PM – It’s a Healthy Lifestyle!

I really want to keep the Always Eat After 7 PM way of life going so I’m determined to remember that a healthy lifestyle isn’t always about how I look, but about how I feel.  I know that eating this way uses food to help me, not hurt me and so I want to make the choices outlined in the book to keep me feeling that way.

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Posted in Health

Always Eat After 7 PM – Cheat Day!

I can hardly believe that I’ve been following the the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion book for going on three weeks now.  You’ll remember that when I first started, I had been feeling that my eating routine was sort of in a stand still slump and even though I was not eating unhealthy I was gaining extra pounds. 

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Posted in Health

Always Eat After 7 PM – Benefits of Intermittent Fasting

Checking in with you all on my progress with following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion diet. 

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Always Eat After 7 PM
Posted in Health

Always Eat After 7 PM

With that goal, when I was sent an e-mail about receiving an advance copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, I quickly agreed to read through it.   I’ll keep you up to date here on the blog on how I’m doing following the diet and its results for me.

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Soap Pen
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Soap Pens – SoaPen for Proper Handwashing

Have kids draw on their hands with these portable scented soap pens.

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sanity during coronavirus covid-19
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Sanity During Coronavirus Covid-19

Sanity During Coronavirus Covid-19

We’re all living in the age of bathing in hand sanitizer and daily notices from our counties right now.

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hand sanitizer
Posted in Health

COSMETIC SANITIZER AS HAND SANITIZER

Personal hygiene has become a social responsibility. If you are looking at disinfecting, tips to kill germs or products that are a necessity right now, we are alerting you to a makeup sanitizer mist that does double duty as a hand sanitizer.  

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Posted in Health

How to Take Care of Newly Pierced Ears

Getting pierced ears for the first time is quite a milestone. You may be nervous leading up to it, but the aftercare is actually the most important part.

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prevent skin cancer
Posted in Health

You Can Prevent Skin Cancer

About 86% of melanoma cases are due to UV Rays. Here are some ways that you can help prevent skin cancer: 1. …

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