The Best Fitness for Every Mama

You only have a limited amount of time each day. Let’s reword that. After you chase the kids, change the diapers, load the dishwasher, do the laundry, pay the bills, work a job, drop the kids off at school… Mama has no time. In nature, the harried mother is normal. The mama salmon give their […]

Fun Hand Sanitizer Bottles for the Holidays

This post has been sponsored by Pfizer Consumer Healthcare. All thoughts and reviews are my own. While we know that frequent and complete hand washing is one of the best ways to combat those seasonal germs, it’s HARD to get the kids to do it.  So when Amber was little we relied a lot more […]

Shop for Affordable Quality Glasses Online at Ottica

We all wear glasses in our family.  Thankfully we have really good insurance through my husband’s job, but even still with the kind of prescriptions we have and the upgrades to lenses… glasses are expensive y’all!  We all just got eye exams and new glasses at the end of July and our bill AFTER our […]

Top 5 Back to School Stressors and How to Bust Them

By Dr. Sanam Hafeez, NYC Licensed Neuropsychologist and School Psychologist While the start of a new school year comes with excitement for kids, it also comes with stress. It’s common for kids to feel overwhelmed this time of year especially as they navigate the challenges that crop up with a new school year. This stress can […]

Benefits of The Right Exercise Plan for Older Women at The Gym

If you are an older woman in the age group of 40-50 years, it is very important for you to have the correct exercise plan for optimal health and fitness. For this purpose, you should visit a good and reputed gym that will give you an insight into the different types of exercise plans that […]

6 Foods That Can Help Save Your Skin From Sun Damage

Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will go a long way against sunburn and skin damage as […]

Advil Cold & Sinus for your Cold Drama

This post has been sponsored by Pfizer Consumer Healthcare.  Any opinions stated in the post are 100% my own. Winter is one rough season when it comes to colds and sinuses.  When I catch a cold my nose gets all stuffy and my sinuses hurt, and I feel cruddy all over 🙁 To combat the […]

Health- Why Regular Checkups are Essential

The cost of quality medical care and hectic daily schedules are among the reasons why few people get their regular checkups. It is important for everyone to have checkups on a regular basis because visiting the doctor can have a significant and long-term impact on your wellbeing. A healthy life includes seeing a qualified physician […]

Scleroderma. Hard Word. Harder Disease.

“This post was sponsored by Scleroderma as part of an Influencer Activation for Influence Central.” Some friends and I went for lunch last year.  One of them had been having some medical issues for a while.  She had had test after test done, and finally got a diagnosis.  While we were sitting at the table […]

Free to Breathe Races to Double Lung Cancer Survival

Free to Breathe, a nonprofit lung cancer research and advocacy organization dedicated to doubling lung cancer survival by 2022, will be holding its 6th annual 5k Run/Walk on May 15, 2016.   This year, the theme is “Heroes,” highlighting that person is a hero when they help fight cancer, no matter how they participate or how they have been affected. Each participant who […]