prevent skin cancer
Posted in Health

You Can Prevent Skin Cancer

About 86% of melanoma cases are due to UV Rays. Here are some ways that you can help prevent skin cancer: 1. …

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fitness journey
Posted in Health

A Few Tips on How to Start Your Fitness Journey

Self-love and acceptance are the keys to healthy living and ultimately happiness. Feeling good in our skin is the most important thing. It is more than natural to want to look and feel better and, as long as you’re doing it for you, there is nothing wrong with that. Making healthier choices, leading to better health will lead to feeling more fit, confident and full of energy!

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Posted in Health Travel products

PATCH Bamboo Bandages

PATCH is a natural alternative to wound care and perfect for those with sensitive skin.

PATCH was born when James Dutton noticed that while trying to protect his son’s adventure wounds his skin was in fact reacting badly to a common adhesive bandage and making the wound worse.  James became motivated to find better alternatives when he found that Charlie wasn’t alone with his reactions.

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fun getting fit
Posted in Health

How to Have Fun Getting Fit

Getting fit can sometimes feel like a chore, but it doesn’t have to. It doesn’t always mean jogging around the park at 6 am every morning, or stumbling around the gym pretending to know how all the fancy equipment works. There are so many other ways (more fun ways) of getting fit that you can try. So, if the thought of going on a run fills you with dread, read on for more ways of getting fit!

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bicycle review
Posted in Health

The Best Fitness for Every Mama

You only have a limited amount of time each day. Let’s reword that. After you chase the kids, change the diapers, load the dishwasher, do…

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Posted in Health Healthy Environment

Fun Hand Sanitizer Bottles for the Holidays

This post has been sponsored by Pfizer Consumer Healthcare. All thoughts and reviews are my own. While we know that frequent and complete hand washing…

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Posted in Health

Shop for Affordable Quality Glasses Online at Ottica

We all wear glasses in our family.  Thankfully we have really good insurance through my husband’s job, but even still with the kind of prescriptions…

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Back to School Stressors
Posted in Health

Top 5 Back to School Stressors and How to Bust Them

By Dr. Sanam Hafeez, NYC Licensed Neuropsychologist and School Psychologist While the start of a new school year comes with excitement for kids, it also…

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Exercise Plan for Older Women
Posted in Health

Benefits of The Right Exercise Plan for Older Women at The Gym

If you are an older woman in the age group of 40-50 years, it is very important for you to have the correct exercise plan…

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Posted in Health

6 Foods That Can Help Save Your Skin From Sun Damage

Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect…

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