Posted in Health

Easterseals Offering Sensory Friendly Face Masks

April is Autism Awareness Month & April 2 is Autism Awareness Day.  Easterseals Southern California has teamed with socially conscious lifestyle brand Rafi Nova, pioneer of the clear Smile Face Mask, to develop Sensory Friendly Face Masks 

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custom face mask
Posted in Health

Mask Me Custom Face Mask App

The Mask Me App is a fun way to design, purchase, and share a custom face mask!  It’s a great way to express yourself for a bit more personal mask wear.

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Posted in Gift Guide Health

AirPop Face Masks for Adults and Children

Oh 2020 — how different this year was for  all.the.things.  While the vaccines on the near horizon are hopeful news, most of us are still going to have to wear masks for a while yet.  AirPop is the world’s first Air Wearables company. Since 2015 (you know waaay before Covid-19 was a household word), the company has harnessed filtration science and technology to build high-performance products that deliver unrivaled comfort and breathability for millions of people worldwide.

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Posted in Health

6 Struggles People Face This Year During the Holidays

The holidays are typically a time of joy for many, but this year, the holidays will look different due to the ongoing global pandemic.

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lower your cholesterol
Posted in Health

Foods And Lifestyle Changes To Lower Your Cholesterol

High cholesterol levels in the body leads to an accumulation or cholesterol in the arteries. These deposits, known as plaque, are extremely dangerous, since they…

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Always Eat After 7 PM
Posted in Health

Always Eat After 7 PM – It’s a Healthy Lifestyle!

I really want to keep the Always Eat After 7 PM way of life going so I’m determined to remember that a healthy lifestyle isn’t always about how I look, but about how I feel.  I know that eating this way uses food to help me, not hurt me and so I want to make the choices outlined in the book to keep me feeling that way.

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Posted in Health

Always Eat After 7 PM – Cheat Day!

I can hardly believe that I’ve been following the the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion book for going on three weeks now.  You’ll remember that when I first started, I had been feeling that my eating routine was sort of in a stand still slump and even though I was not eating unhealthy I was gaining extra pounds. 

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Posted in Health

Always Eat After 7 PM – Benefits of Intermittent Fasting

Checking in with you all on my progress with following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion diet. 

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Always Eat After 7 PM
Posted in Health

Always Eat After 7 PM

With that goal, when I was sent an e-mail about receiving an advance copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, I quickly agreed to read through it.   I’ll keep you up to date here on the blog on how I’m doing following the diet and its results for me.

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Soap Pen
Posted in Health

Soap Pens – SoaPen for Proper Handwashing

Have kids draw on their hands with these portable scented soap pens.

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