Knee pain can occur due to a variety of reasons. Indeed, arthritis and early arthritis being the top contributors behind it. But whatever the cause, it can cause enough discomfort to affect your day to day routine.
This especially holds true for runners, who find it exceptionally hard to cope with knee pain that stops them from their regular exercise. If you identify with this scenario, you would be able to understand exactly how challenging it can be to experience knee pain as a runner.
Thankfully, it is possible to manage knee pain while continuing your running regime. To help you learn more, here are 5 tips for runners with knee pain.
1. Consider Running on a Treadmill
When you have knee pain, it is highly important to put your wellbeing front and center. This holds true even if the approach requires you to make certain adjustments to your lifestyle.
For instance, running on uneven roads or streets away from your home can pose certain risks when you have knee pain. To balance the pressure on your legs and the vicinity to your home, you should consider running on a treadmill.
This approach makes sure that your knees do not receive the brunt of pressure that usually comes from running outside. It also ensures that you can get a quick rest at home if your pain grows to be unmanageable.
2. Invest in Special Footwear
In many cases, wearing special footwear that is made to support your knees and joints can prevent intense pain. That is why you need to invest in the best shoes for knee pain to find optimal relief.
This type of footwear is made to absorb pressure and shock from forceful moments. In turn, it reduces the chances of aggravating your knee pain.
This makes it possible for you to enjoy running even while coping with the possibility of aching knees. As a result, you can actively monitor your fitness regime with a wearable tracker and get the most out of each session.
3. Consider Massage Therapy
Running is one of the best exercises for people from all walks of life. It is one of the many reasons why it is so sought after by everyone. But even when the regime gives you plenty of endorphins, it also comes off as a physically strenuous experience.
For people with knee pain, this strain can often aggravate the underlying ache. Keeping this in mind, it’s important that you look into solutions such as massage therapy.
Massage therapy can be administered by qualified professionals. But if you do not have the time to manage these appointments, you can also buy a knee massager after a discussion with your physician.
4. Explore Physical Therapy
Another therapeutic approach for knee pain comes in the form of physical therapy. This method requires you to execute different mobility exercises that help your body become more flexible and relaxed. As a result, it lowers your chances of experiencing knee pain.
As a runner with knee pain, you can receive physical therapy advice from any qualified provider. After having the first couple of sessions with the expert, you can simply relax in an ergonomic chair at home while doing these exercises yourself.
These exercises continue on an ongoing basis, and require consistent execution from your end. But they deliver remarkable results in most cases.
5. Look into Essential Oils
The use of essential oils is considered as a highly beneficial home remedy for several different types of conditions. For many, the approach is also effective in pain relief.
Essential oils such as lavender and rose have become quite popular in alternative therapy approaches. By following the label provided by the seller or taking advice from a qualified professional, you can use these oils to see if they work for your specific case.
With that being said, it’s important that you cover all your bases with the use of special footwear, treadmill, as well as medicinal therapies. This ensures that you are not wholly dependent on essential oils as your primary method of care.
By following these suggestions, you can ensure to manage your knee pain and continue running according to your normal schedule. For best results, you should also keep your physician in the loop for up to date advice.