If you are an older woman in the age group of 40-50 years, it is very important for you to have the correct exercise plan for optimal health and fitness. For this purpose, you should visit a good and reputed gym that will give you an insight into the different types of exercise plans that are available for you. At your age you need care and attention. Your techniques should be correct and at the same time, you must have an experienced and skilled trainer that will guide you are ensure that you are doing the exercises correctly.
At your age it is important for you to get into weight training. With age the female hormone estrogen takes a dip and you tend to find many issues that plague you. With regular weight training, you can get rid of sudden weight gain and other changes in the body. You can get the perfect toned body with the strength and stamina you deserve. As you age you also suffer from muscle loss and gradually with the passage of time, you can build up muscle and increase your levels of endurance.
As you age, it is important for you to ensure that you take care of your heart. Fitness experts from http://getairnorthcarolina.com/ say that when it comes to heart health, you must include a form of cardio vascular exercise in your plan. Walking or running on the treadmill is one of the best forms of cardio vascular exercise for your body. You can opt for the treadmill, stationary exercise bike, elliptical machine and more. You should aim for intensity as this will increase your breathing and the heart rate improves.
One of the biggest problem areas of the body at your age is the core. You need to train the core to improve your body posture and balance. This will also keep the mid-section of your body tight and toned. You can do planks and side planks for training the body.
Stretching for muscle relaxation
Another important segment of your exercise plan are stretching exercises. You must ensure that you do them on a regular basis. You will get relaxed muscles and freedom of movement. You also feel better after a stretching regime post your daily workout.
Schedule –maintain it
When you are looking for good health and fitness, ensure that you chalk out a schedule and follow it strictly. In this way, you effectively are able to get the best for your physical and mental health. You will look and feel better as well. Ensure that you maintain your schedule
with a fitness expert who will guide you correctly through the different exercises for your age.
Therefore, if you are a woman and looking for an exercise plan for optimal health and fitness, it is important for you to ensure that you include the above elements in your fitness regime. Train with a good trainer and with the passage of time see an improvement in your overall health with success!
Author bio: Helen Fox is a fitness trainer with http://getairnorthcarolina.com/. She guides older clients when it comes to optimal exercise and fitness regimes customized to their age.