Skip to content
  • Blog
  • Beauty
  • Crafts
  • Fashion
  • Movies
    • DVDs
    • Streaming Movies
  • Recipes
    • All Recipes
    • Beef
    • Beverages
    • Breakfast Foods
    • Chicken & Turkey
    • Cookies
    • Desserts
    • Fish
    • On the Grill
    • Instant Pot
    • Pasta
    • Pork
    • Potatoes
    • Salads
    • Sandwiches
    • Slow Cooker
    • Snacks & Appetizers
    • Soup
    • Veggies
  • Technology
  • Texas
  • Travel
    • Texas Travel
    • Disney Travel
    • Cruises
    • Caribbean
    • Kentucky Derby
    • Press Trips
    • Travel Tips
    • Travel Products
  • Privacy Policy / Giveaway Rules
  • Advertise Here
  • 2022 Holiday Gift Guide

Tag: fitness

Exercise Plan for Older Women
Posted in Health

Benefits of The Right Exercise Plan for Older Women at The Gym

Author: Tammy Litke Published Date: 06/03/2017 2 Comments on Benefits of The Right Exercise Plan for Older Women at The Gym

If you are an older woman in the age group of 40-50 years, it is very important for you to have the correct exercise plan…

Tweet
Pin
Share
Continue Reading... Benefits of The Right Exercise Plan for Older Women at The Gym

Follow Me!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Meet Tammy

Tammy Litke is a Dallas blogger, blogging since 2008.  She loves to watch movies, play video games, spend time in the kitchen, and travel.  Between recipes and reviews you’ll find many helpful and some just plain funny posts on her blog. Welcome, pull up a chair and stay for a while!

PR Friendly | E-mail me - tammy@threedifferentdirections.com


This blog accepts forms of cash advertising, event sponsorship, paid insertions, sponsored posts or other forms of compensation.


Tammy Litke is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

logo

Food Advertisements by
logo
Food Advertisements by

Copyright © 2023 Three Different Directions

Design by ThemesDNA.com