Always Eat After 7 PM – Cheat Day!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I can hardly believe that I’ve been following the the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion book for going on three weeks now.  You’ll remember that when I first started, I had been feeling that my eating routine was sort of in a stand still slump and even though I was not eating unhealthy I was gaining extra pounds.  I wanted to use “Always Eat After 7 PM” to shake that routine up and see if I could get my body to respond to a new routine as I’m aging.

Well I’m really happy to report that it has been working!  I wasn’t initially sure that I’d be able to stick to it, but here I am looking at eating an entirely new way, fueling my body a tad differently, and I have successfully shed some of those peri-menopause pounds.

What I’m loving about the book is that it is super motivating.   In the past a lot of what I’ve heard about trying to eat healthier or losing weight has been framed negatively.  You can’t eat that, you shouldn’t do that, etc.  But with “Always Eat After 7 PM” there is a lot of encouragement on what you can do instead.  It is easily summed up with this quote from the book:

“A bad diet decision at lunch doesn’t have to turn into a completely catastrophic evening of binging.  No, that’s self-sabotage at its best, and the fact is, you can change the course of the day at any moment…”

I love that so much, particularly because it helps me to focus on all the good things this lifestyle offers, but also to remind myself to have grace when I make a poor choice and get back to the plan.   A 3-Minute Fat-Burning Morning Ritual allows me to have my oh so precious black coffee, the food lists that help me get the most bang for my buck when it comes to portion volume, plus the ability to have a cheat day!  I have been able to not just follow the plan with those parameters, but I’m actually eating more food now than before and still losing weight! 

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.  The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.  

I mean really there are not too many diets out there that allow you to have ice cream, am I right?  In my opinion ice cream should be a food group all to itself and the Cherry Garcia Ice Cream Recipe in “Always Eat After 7 PM”, well it is the perfect treat to go along with a little TV watching at the end of the day.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.