Always Eat After 7 PM – Benefits of Intermittent Fasting

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Checking in with you all on my progress with following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion diet. 

Without even knowing it before I started it’s almost as if this diet was tailor made for me, because some of the benefits of it are tied to Intermittent Fasting, which is an easy protocol to follow when one eats from dinner hour onward.  As someone who is at risk to genetically develop diabetes (both my parents have it and my older brother), I was thrilled to read this in the book:

“Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body uses insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”

That epiphany was amazing to me considering all the negative things I’ve been told about “skipping breakfast” and the like.  The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis. 

I’m sure I’ll come across many more benefits by the time I’ve finished the book.  Head back over to my first post in this journey to read the initial reasons of why I decided to give “Always Eat After 7 PM” a try.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. So it leads to asking Joel the question:

What was the most surprising discovery when you were researching scientific data for the diet?

Joel: “That almost everything my college education and certifications taught me was NOT grounded in published scientific research.”

For those who might think that it would be difficult to follow this routine, Joel Marion was specifically asked that question, and here is his response:

How difficult is the Always Eat After 7 PM plan to follow?

– It’s not.  And that’s exactly why I wrote the book.  While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 PM works because it caters to our bodies natural instincts.

If you have more questions about Joel Marion’s reasons for writing the book and how long it took him you can read them here: Always Eat Author Questions and Answers

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.