Before this first week of January is over, I want to share one more ‘lose weight/feel great’ eating plan.
Yoplait Light is giving women a great new way to get ready for special occasions with the launch of the new Two Week Tune Up plan.
Whether it´s for a class reunion, a birthday, or your best friend´s wedding, Yoplait Light´s Two Week Tune Up could help you lose five pounds in two weeks by:
* Replacing your breakfast and lunch with a Yoplait Light yogurt, a whole grain,
and a fruit
* Eating a diet rich in lean protein and non-fat dairy, including a sensible dinner, beverages, and snacks
* Walking 30-40 minutes daily
When you follow the plan, you don’t have to count calories or grams of fat, carbohydrate or protein. The plan is based on a specified number of diet exchanges at breakfast, lunch, dinner and snack. Following this plan you will reduce calories and achieve daily fat, carbohydrate, and protein goals. This diet plan targets approximately ~1200 calories per day with 30% protein, 25% fat, 45% carbohydrate.
One of the great things about the Yoplait Light Two Week Tune Up is that there are so many flavors of Yoplait Light to choose from (33 in fact!). Sweet! You feel like you are indulging with flavors like Key Lime Pie, Strawberry Shortcake, and Black Forest Cake.
So…does it work? Well for me it has been! I have struggled with losing the weight I gained on our Transatlantic Cruise last April. It seems I just couldn’t shake those 6 extra pounds since then. As of writing this post (I pre-scheduled it to run on today’s date), I have been following the Two Week Tune Up for 4 days and have already lost 2 1/2 lbs! I’m excited to see if that number increases by the time I’ve finished the two weeks.
For more information visit http://www.yoplait.com/twoweektuneup.
This article is written as a source of information only. The information contained in this article should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted before beginning any new diet or health program. The author of this article assumes no responsibility for any adverse effects arising from the use or application of the information contained in the featured product or in this article.
Disclosure of Material Connection: I received media samples for review purposes from MyBlogSpark on behalf of Yoplait. I was not required to write a positive review. The opinions I have expressed are my own.
One reader will receive a Yoplait Light Two Week Tune Up Prize Pack that includes:
One VIP coupon* for a free cup of Yoplait Light yogurt (*not redeemable in California, Idaho, Louisiana, Minnesota, New Jersey, Nevada, North Dakota and Tennessee), a gym bag, a reflective wrist wallet and a pedometer to keep you moving and motivated.
To enter the giveaway just leave a comment letting me know what your favorite flavor of Yoplait Light is that you are most looking forward to eating during your Two Week Tune Up. You can enter daily.
Open to US Residents (no PO Boxes) ages 18+, ends January 20, 2011 at 11:59 PM CST. Winner will be notified by email and have 48 hours to respond or a new winner will be chosen. By entering this giveaway you are stating that you have read my **Privacy/Rules statements and agree to them.
dsq.src = ‘http://ssblog.disqus.com/embed.js’;
(document.getElementsByTagName(‘head’) || document.getElementsByTagName(‘body’)).appendChild(dsq);
Disqus. blog comments powered by Disqus