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Any of you that have moved into a new to you home know that it takes a while to get used to the sounds that it makes. Our house here in Texas sounds incredibly different inside and out than our last home did. There are lots of bugs and birds making noises. We live near the airport so we hear a lot of the planes coming in. And I’m guessing that because of the hot air outside and the air conditioner cooling the house off, we get a lot of contracting and expanding along our roof line and that makes the oddest sounds, especially when it’s quiet(er) at night. Those new noises combined with the aches and pains of moving furniture and boxes, plus a lot of stress over the last week, has meant that a good night’s sleep could have been out of reach, but thanks to the Advil PM and their SleepHelp App, I’ve fallen asleep and stayed asleep. Did you know that in a 2012 sleep survey, aches and pains were the #1 reason people say they don’t get a good night’s sleep1.
Advil® PM, the non-habit forming trusted pain reliever with the power of Advil® and a gentle sleep aid to help you sleep better, has launched a new free SleepHelp app featuring essential tips (rated by actual users) to help you through every stage of sleep – from winding down before bed to getting through the day after a difficult night’s rest.
Popular tips include:
◘ What types of foods can help you sleep
◘ Why you should sing if you snore
◘ How to create a sleep oasis
◘ The ideal temperature for sleeping
◘ How to handle noisy partners
◘ And more.
Also, the SleepHelp app helps you understand your personal sleep patterns and sleep routines to help you sleep better and get more out of your days. The app’s Sleep Better alarm features recommended sleep times and Wind Down Alerts based on your desired wake up time and individual circadian rhythm.
You can download the FREE SleepHelp sleep app from Advil® PM now (iTunes & Android), and start getting the most out of every night and a coupon for Advil® PM.
1Source: April 2012 sleep survey conducted by Braun Research on behalf of PCH
I really like that Advil PM is non-habit forming because there certainly are nights where I need it to get a proper night’s rest, but I don’t want to take anything that I could become dependent on in order to fall and stay asleep. When the body is free of pain and the stress levels are down, using the SleepHelp app alone should allow me to settle in to the routines that allow me to wind down and sleep fitfully.
Advil® PM wants you to have a good night’s sleep too – and so they are running a giveaway for my readers for a rest & relaxation package that includes: Samples of Advil® PM, fleece blanket, memory foam neck pillow, hot/cold gel eye mask and a book light.
This giveaway is only open to U.S. residents ages 18 . No PO Boxes. The winner will have 48 hours to respond, and will be randomly chosen. By entering this giveaway you are stating that you have read and agree to the Privacy Statement and Giveaway Rules posted on our site. VOID WHERE PROHIBITED BY LAW.
For a sound sleep, you’ll need a pillow designed to keep your neck aligned and reduce the risk of pain.
I learned that after 15 to 30 minutes of lying in bed awake, get out of bed. Avoid turning on bright lights, and find something calming to do, such as listening to music or reading.
Yoga can help you get a goodnights rest
IF YOU CAN’T FALL SLEEP, GET UP!
If you can’t fall asleep within 45 minutes, get up! You can’t force it. Instead, go to another room and find something relaxing to do, like reading a book, or listening to quiet, soothing music with the lights low. When you get sleepy, return to bed and try again.
I like their pain relief stretches – I'll try this one tonight 1. Neck stretch: Sit on floor with legs crossed. Place left hand on right side of head, and gently pull head toward left shoulder (keep shoulder down), feeling a stretch on right side of neck. Hold for three deep breaths. Return to start, and repeat on right side.
I learned that after 15 to 30 minutes of lying in bed awake, get out of bed.Do something relaxing like reading.
One unique tip I liked: dust mite-proof your bed.
I like the move to snooze. Thank you
DEAL WITH YOUR PARTNER’S SCHEDULE
If you and your partner’s body clocks or work schedules don’t synch up, there are solutions. If you prefer to hit the pillow early, give yourself enough time to get to sleep before your night owl comes in. Earplugs will help block out any unintentional noise he or she will make getting to bed.
Think Positive
Try this positive thought technique before going to sleep: 1. Relax by taking a few deep breaths, 10 seconds each 2. Clear your mind of any issues, responsibilities, or negative thoughts 3. Concentrate on a goal you want to achieve within the next six months 4. As you drift off to sleep, think about how you would feel if you have already achieved your goal 5. Repeat this technique every night for a week.
janetfaye (at) gmail (dot) com
Not to stay in bed all night trying to get asleep!
You need a good pillow that keeps your neck aligned with your spine so that neck pain doesn't disrupt your sleep.
I learned to establish a routine
I learned I should protect my bed against dust mites.
you need the right pillow for your neck and back
I did learn that Lying on your back is a major cause of snoring. Using a full-length body pillow as support for sleeping on your side can help prevent this.
I have used Advil PM to help me sleep when my muscles ache from doing too much . If I don't have pain and I just can't sleep I try to keep myself awake by staring at the fish swimming around in the aquarium. Don't try to sleep. Focus on the aquarium. Before I know it I am asleep. Of course my aquarium is where I can see it when I go to bed.
I learned that you need to Establish a routine before bedtime so it helps your brain drift off to sleep easier 🙂
Here are three pre-bedtime stretches that can help work out those aches:
Thanks for the contest.
If you can't fall asleep in 15 -30 minutes, get up and walk around.
Establish a routine
I learned three stretches that are supposed to help you relax, I have tried so many other tips, I am going to give these a try also.
I learned to try to repeat the same schedule nightly, a sleep routine.
Establish a routine! I have no routine-I just usually go to bed when i am tired. Maybe a routine would help me sleep more soundly.
slow, deep abdominal breathing may help reduce anxiety and help you wind down for bed.
Move to snooze
If you find yourself awake and counting sheep into six figures, it’s time for another trick. After 15 to 30 minutes of lying in bed awake, get out of bed. Avoid turning on bright lights, and find something calming to do, such as listening to music or reading.
I learned that after 15 to 30 minutes of lying in bed awake, get out of bed.Do something relaxing like reading.
establish a routine
Establish a routine.
I learned to establish a routine which is something I really strive to do with everyone in my house when it comes to sleep.
Breathe deep
Slow, deep abdominal breathing may help reduce anxiety and help you wind down for bed.
I learned to Ease backaches
Those twinges in your back can lead to sleep loss. Here are three pre-bedtime stretches that can help work out those aches:
1. Neck stretch: Sit on floor with legs crossed. Place left hand on right side of head, and gently pull head toward left shoulder (keep shoulder down), feeling a stretch on right side of neck. Hold for three deep breaths. Return to start, and repeat on right side.
Yoga actually helps with rest.
Thanks for the chance.
mogrill12@gmail.com
Advil® PM gives you a better night's sleep than Tylenol PM® because you'll spend less time lying awake with annoying aches and pains and more time asleep.
I learned to turn the lights down 30 minutes before getting into bed.
I learned if you can't fall asleep within 30 minutes, get out of bed and do something relaxing like reading or taking a bath.
Pain cannot only delay the onset of sleep, it can cause frequent or early morning awakenings and prevent you from getting the deep, restful sleep you need. That’s why, even if you do get some shut-eye, you may not feel rested.
The most important thing is to create a bedtime environment and routine.
Learned-For a sound sleep, you’ll need a pillow designed to keep your neck aligned and reduce the risk of pain.
I learned you need a pillow designed to keep your neck aligned and reduce the risk of pain.
If you find yourself awake and counting sheep into six figures, it’s time for another trick. After 15 to 30 minutes of lying in bed awake, get out of bed. Avoid turning on bright lights, and find something calming to do, such as listening to music or reading.
I learned you should try and maintain a healthy routine at night
If you can't go to sleep after 15 to 30 minutes get up out of bed find some calming activity to do, instead of laying in bed and getting upset and more restless cause you can't sleep.
lying on your back is a major cause of snoring. Using a full-length body pillow as support for sleeping on your side can help prevent this
keep your room cool and comfortable
I learned that you should get up and walk around if you can't fall asleep after 15-30 minutes.
I should make waking up a little easier by picking out my clothes the night before.
tip: choose your clothes the night before if you can't get out of bed.
xo
I learned to help prevent you from waking up, use a pillow that’s designed to keep your neck aligned to reduce the risk of pain.
I learned that you should establish a routine in order to get a good night's rest.
after 15 to 30 minutes of lying in bed awake, get out of bed
I learned that after 15 to 30 minutes of lying in bed awake, get out of bed…….then do something relaxing like reading.
I learned to establish a routine as well as not watching T.V where you sleep as it makes it harder to fall asleep.
Here are some of the tips I learned to De-Stress Before Bed.
Unwind with a book with soft lights on
Listen to relaxing music
Meditate
Indulge in a hot shower or bath
Aromatherapy for relaxation
callawishes(at)hotmail(dot)com
Set a regular bedtime
Move the snooze.
If your having trouble sleeping, and you've been laying there for 15-20 minutes. Get out of bed, while avoiding bright lights off, and do something calming such as listening to music, or reading.
Finding certain types of foods that can help you sleep
I learned to breathe deeply to relax after getting in bed.
The thing that helps me is having a routine before going to sleep just like they suggested.
I learned to protect my bed from dust mites.
Establishing a routine is key!
Establish a routine.
I learned that after a night of little or no sleep, starting the day with a nutritious breakfast to boost your energy and concentration levels.
i learned that slow, deep abdominal breathing may help reduce anxiety and help you wind down for bed.
I learned that sleeping on your back is a major cause of snoring. They suggest sleeping on your side using a body pillow as support.
If you can't fall asleep, don't stay in bed.
The tip I find most useful would be if you find yourself awake and counting sheep into six figures, it’s time for another trick. After 15 to 30 minutes of lying in bed awake, get out of bed. Avoid turning on bright lights, and find something calming to do, such as listening to music or reading.
jweezie43[at]gmail[dot]com
Water can help keep you awake if you've had little or no sleep because it prevents dehydration
I learned that if you don't get enough sleep a nutritious, balanced breakfast will help.
a good pillow is a big help
Make Your Room Comfortable
• Keep your room cool and comfortable. An ideal temperature for sleeping is around 65ºF •
Develop a routine.
"If you can’t fall asleep within 45 minutes, get up!"
I learned that a good pillow with neck support is very important. I think that is something I need to get. I sleep okay but I always have neck pain. I bet that idea would help.
I learned if you can't fall asleep, get out of bed
I learned your back is a major cause of snoring..so that is why my dad snores so much
I learned that deep breathing can help soothe you
I learned that you need a routine before bed.
create a bedtime environment
Establishing a routine is very important!
If you can't fall asleep get out of bed and find something g relaxing to do.
I learned to establish a bedtime routine.
dust mite proof your room/bed
After a night of little or no sleep, starting the day with a nutritious, delicious breakfast is an effective way to boost your energy and concentration levels.
When you can’t get back to asleep, there’s no point in lying there — so get up and go to another room!
I found that sleeping on your back is a big cause of snoring
I learned that "Using a full-length body pillow as support for sleeping on your side" helps to relieve some waking up throughout the night.
learned to establish a routine
I learned that if after 15-30 minutes of laying in bed without getting to sleep, you should leave the room and find a place without any bright lights and find something calmng.
I learned that you should make a routine before you go to sleep
I liked Find a Comfortable mattress…we actually need a new one.
I've learned that when you can't sleep after 15 mins in bed you should stand from laying
I didn't know yoga can help you sleep better at night
the move to snooze
Keep your room cool and comfortable. An ideal temperature for sleeping is around 65ºF
Try lying on your stomach.
I learned that you should try not to drink anything alcoholic for two to three hours before you go to sleep.
I learned that controlling the dust-mites where you sleep can help you rest better!
Set the scene, and set a routine
I need to take their advice about getting up and reading or listening to music for awhile if I can't fall asleep within 45 minutes. I have to admit that sometimes I force myself to lie in bed and keep trying.
I learned that Slow, deep abdominal breathing may help reduce anxiety and help you wind down for bed. With your tongue resting on the roof of your mouth just behind your upper teeth, exhale completely. Close your mouth, and inhale through your nose for four counts. Hold your breath for seven counts. Then exhale while mentally counting to eight. Repeat this cycle three more times.
Breathe deeply to relax.
the tip I like is Not to stay in bed all night trying to get asleep!
I learned that if you can't fall asleep, get up!
Establish a routine
pick out my clothes the night before
An ideal temperature for sleeping is around 65ºF
I really liked: Move to snooze-
If you find yourself awake and counting sheep into six figures, it’s time for another trick. After 15 to 30 minutes of lying in bed awake, get out of bed. Avoid turning on bright lights, and find something calming to do, such as listening to music or reading.
Because I do that a lot..I stay in bed…and I get so much pain..
i learned that after 15-30 minutes in bed if you can't sleep read
If you can’t fall asleep within 45 minutes, get up! You can’t force it. Instead, go to another room and find something relaxing to do, like reading a book, or listening to quiet, soothing music with the lights low. When you get sleepy, return to bed and try again.
I need a routine.
I learned that I definitely need a new pillow!
I learned Before your brain will let you drift off to dreamland, it needs some time to sort through your action-packed (and likely stress-filled) day. Establishing a regular ritual (such as taking a bath, sipping noncaffeinated tea, or breathing deeply) may help condition your brain and body for sleep—telling all your senses that it’s time to hit the hay.
Creating a bedroom environment conducive to sleep will help you get into slumber mode.
I learned slow, deep abdominal breathing may help reduce anxiety and help you wind down for bed.
I didn't know that if you've been laying in bed for over 15-30 minus you should get up.
Breathe Deeply to Relax–I learned that slowing my abdominal breathing might help with some of my stress/anxiety and make it easier to fall asleep. My mind just never wants to rest it seems!
I like their pain relief stretches, great info
mightynaynay(at)cs.com
I learned that its a good idea to establish a routine!
freebiegoddess03@aol.com
Establish a routine before bedtime so it helps your brain drift off to sleep easier
about a hour before bedtime dim the light to set the scene
enter me thanks