Most people who want to eat healthy and control their weight already know that sugar is a no-no. Many also know that processed flour is not nutritious. But what they don’t know, and are surprised to learn, is that to the human body, most flours – especially refined flour – are digested in almost the same way as sugar, carrying with it the same health risks.
The Complete Idiot’s Guide® to Flour-Free Eating has all the information readers need to easily stick to a healthier way of life. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out.
Readers will learn how to:
• Achieve a healthier way of life by going flour-free while still enjoying great food that is both satiating and
• Increase energy level through better blood glucose regulation
• Understand the negative health consequences of excessive insulin production
• Satisfy hunger but also lose weight and improve health by avoiding refined flours and sugar
Alpha books would like to offer 2 of my readers copies of The Complete Idiot’s Guide® to Flour-Free Eating in a giveaway.
To enter the giveaway just leave a comment below for a chance to win. You can enter daily.
For extra entries you can:
Follow Idiot’s Guide on Twitter (leave your Twitter ID) and tweet the following (1 extra entry daily):
“The Complete Idiot’s Guide to Flour-Free Eating – Book Giveaway http://bit.ly/d8SKB0″
Open to US Residents ages 18+, ends August 23, 2010 at 11:59 PM CST. Winner will be notified by email and have 48 hours to respond or a new winner will be chosen. By entering this giveaway you are stating that you have read my **Privacy/Rules statements and agree to them.
Disclosure of Material Connection: This post was written for no compensation for Alpha Books who is providing the giveaway product. This post uses affiliate links.
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