Posted in Recipes

Chocolate Breakfast Shake

   Published Date: 02/16/2013
Tweet
Pin
Share

var fbShare = {size: ‘small’,}         
(function() {
var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true;
po.src = ‘https://apis.google.com/js/plusone.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s);
})();
      Pin It

Ever wonder how some chef’s stay so skinny? For some of them I’m pretty sure it’s because they know that if they eat food that is loaded with nutrients and protein they’ll stay full and keep their energy up for hours at a time.

Take this Chocolate Shake that you can make for breakfast that Jennifer Iserloh created (adapted from Secrets of a Skinny Chef – 2010) filled with power foods!

Chocolate Breakfast Shake
serves 4

Ingredients
1 1/2 cups fat-free milk
4 oz low-fat vanilla yogurt
1 banana
2 tablespoons cocoa powder
2 tablespoons honey
2 cups crushed ice

Combine all the ingredients in a blender and mix until smooth.

This is so good! To keep your calories down…just don’t drink more than one or two servings at a time…(not that I did that or anything….!)

/**
var disqus_identifier=’D-215′;
*/
(function() {
var dsq = document.createElement(‘script’); dsq.type = ‘text/javascript’; dsq.async = true;
dsq.src = ‘http://ssblog.disqus.com/embed.js’;
(document.getElementsByTagName(‘head’)[0] || document.getElementsByTagName(‘body’)[0]).appendChild(dsq);
})();
Please enable JavaScript to view the comments powered by
Disqus. blog comments powered by Disqus

Tweet
Pin
Share