How to Make Delicious Carrot Hummus at Home

If you’re looking for a fresh twist on traditional hummus, carrot hummus is the perfect choice. This vibrant and creamy dip combines the nutty flavors of chickpeas and tahini with the natural sweetness of roasted carrots. Whether you’re hosting a gathering or simply upgrading your snack game, carrot hummus is sure to impress.

Here’s a step-by-step guide to creating this nutritious and flavorful dish.

Ingredients

To make carrot hummus, you’ll need:

• 3 large carrots, peeled and chopped
• 2 tablespoons olive oil (plus extra for garnish)
• 1 can (15 ounces) of chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 garlic cloves, minced
• Juice of 1 lemon
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• 2–3 tablespoons water (adjust for desired consistency)

Optional garnishes:

• Fresh parsley
• Sesame seeds
• A drizzle of olive oil

Instructions

1. Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with 1 tablespoon of olive oil and spread them out on a baking sheet. Roast for 20–25 minutes, or until the carrots are tender and slightly caramelized. Let them cool for a few minutes.

2. Blend the Ingredients

In a food processor, combine the roasted carrots, chickpeas, tahini, garlic, lemon juice, cumin, smoked paprika, and the remaining tablespoon of olive oil. Blend until the mixture is smooth and creamy. If the hummus is too thick, add water one tablespoon at a time until you reach your desired consistency.

3. Adjust the Seasoning

Taste the hummus and add salt, pepper, or additional lemon juice as needed to balance the flavors.

4. Serve and Garnish

Transfer the hummus to a serving bowl and use the back of a spoon to create swirls on the surface. Garnish with a drizzle of olive oil, a sprinkle of smoked paprika, fresh parsley, or sesame seeds.

How to Serve

Carrot hummus pairs wonderfully with:

• Pita bread or pita chips
• Fresh vegetables like cucumber, bell peppers, and cherry tomatoes
• As a spread for sandwiches or wraps
• As a topping for grain bowls or salads

Why You’ll Love Carrot Hummus

This carrot hummus recipe isn’t just delicious—it’s also packed with nutrients. Carrots are an excellent source of beta-carotene, fiber, and antioxidants, while chickpeas provide protein and essential minerals. The rich, smoky flavors make it a crowd-pleaser at any event.

So, the next time you’re in the mood for a creative and healthy snack, whip up a batch of carrot hummus. Your taste buds will thank you!