Affiliate links are used in this post. I‘m part of the eMeals Blogger Network and receive complimentary meal plans as part of it.
Looking for some healthy meals that won’t break the bank? This Horseradish Crusted Tilapia with Garlic Roasted Red Potatoes recipe is under 400 calories and less than $4 per serving. That’s something we can get behind!
It’s one of the great recipes that you can get by subscribing to eMeals Clean Eating Meal Plans. I personally have a subscription to the Classic Weekly Dinner Menus with Matching Grocery List
, but after trying this recipe out, I may just additionally subscribe to this one, and start incorporating more clean eating recipes into our weekly meals, it was so good.
recipe reblogged with permission from eMeals.com
Ingredients
Tilapia
* 3 tablespoons light mayonnaise
* 2 tablespoons Parmesan cheese
* 1 tablespoon lemon juice
* 2 teaspoons Dijon mustard
* 1 teaspoon horseradish
* 6 (6 ounce) tilapia fillets
* 1/4 cup whole wheat breadcrumbs
* 2 teaspoons butter
Potatoes
* 1 pound red potatoes, cut into wedges
* 2 tablespoons, olive oil
* 2 cloves garlic, chopped
* 1/2 teaspoon salt
* 1/2 teaspoon pepper
Instructions
1. Heat oven to 375 degrees. Toss potatoes with olive oil, garlic, salt and pepper. (I used 1 teaspoon of Mrs. Dash Table Blend instead of the salt and pepper) Bake on a rimmed baking sheet for 45 minutes, stirring once halfway through cooking time. Serve potatoes with tilapia.
2. In a small bowl, combine mayonnaise, Parmesan cheese, lemon juice, Dijon mustard, and horseradish. (I used 3 teaspoons of French’s Horseradish Mustard which is 100% natural instead of the mustard & horseradish) Spread mixture evenly over both sides of tilapia fillets, and coat lightly with breadcrumbs.
3. Heat butter in a skillet, and cook fish over medium heat 4 minutes per side, or until browned and fish flakes easily with a fork.
Tammy Litke is a Dallas blogger, blogging since 2008. She loves to watch movies, play video games, spend time in the kitchen, and travel. Between recipes and reviews you’ll find many helpful and some just plain funny posts on her blog. Welcome, pull up a chair and stay for a while!
Great recipe. Tilapia is on sale this week and is one of our favorite fish – I may use regular potatoes with garlic as the red potatoes are kind of pricy and I have a tight budget.
I make a Parmesan encrusted tilapia that is very similar… definitely going to try this recipe! Yum!
I never realized I would luv horseradish until I tried it at a friends. I was instantly so excited, I started putting it on everything. This sounds delish, I would like to try this.
I don't eat fish but those potatoes look incredibly yummy. I am totally making them with dinner tonight!
It looks good. I really like horseradish. It's such a unique taste.
Wow, Tammy, your recipes are looking delicious, totally want to try this!
Oh that sounds delicious!
Ohhhh the lemon juice, Dijon mustard and horseradish sound like an amazing combination.
Oh my, this looks so good! Will have to make it!
I never know how to cook fish this looks great and so do the potatoes.
I've never made tilapia before. I was just thinking last night I'd like to try it.
we cook tilapia a lot. This is a new recipe to try!! thanks!!
I am not much of a fish eater, but I bet my husband would enjoy this tilapia.
I do, however, love potatoes. I am going to try your recipe with the red potatoes I have in my kitchen right now!
The potatoes look yummy! Clean eating is the best.
You know I just started making fish (I generally do not like it) and tilapia is one of the ones I enjoy. Thanks for the recipe!
Trisha
I love love love fish and have been looking for some new ways to make it, so this is definitely on my list to try!
I am not experienced at cooking fish, but it's something I've been wanting to try. I've never had Tilapia, either.
Sounds good! I like the idea of using horseradish to spice up Tilapia.
I love potatoes. I want to try these.
Tilapia is a fish we get a lot — I'm going to try it this way next week … thanks for sharing, Tammy!
I love tilapia and I love horseradish. What a great recipe. This is going on the meal plan for next week.
That's my kind of dinner!
oh these sounds so delicious I have to give both recipes a try
Love Tilapia – This looks great!
Sounds a little exotic for your family but looks yummy.
We are a horseradish loving family (even my kids) so this sounds delightful. I look forward to trying it soon!
I've never put horseradish on fish before, but it sounds really yummy.
I love tilapia. I'll have to give this one a try!
I don't typically opt for tilapia, but this looks good.
I so need to eat more fish and I love that you use mayo in your recipe. 🙂
This looks amazing. Anything with Garlic is amazing.
That looks really good!
I don't eat fish, but those potatoes look AMAZING!
I don;t eat fish, but the potatoes look yummy!
I love tilapia and this sounds like a delicious way to prepare it.
I love Tilapia! I've never been a fan of horseradish but a little bit isn't bad 🙂 I love the color you got on the potatoes! YUM!
sounds delicious! We eat a lot of tilapia.
I'm going to have to try this!
Everything looks delicious there! I really like tilapia and would like to try it this way and those potatoes. Yum!
This looks so good! I will have to try it!
I love garlic and potatoes. I’m drooling already.