A Whole New You – Give Away

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From the author of the bestselling book 52 Small Changes comes a smart, practical approach to reinventing any aspect of your life that’s not working for you. Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal’s A Whole New You will inspire you to take control of your life and to live at your very best.

Drawing on her own experience with personal reinvention, her professional work as a change management consultant, and her research in the fields of psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life. In A Whole New You, Blumenthal will lead you through:

• The three times in your life when you’re at your most ready for change, including during life transitions and after trauma
• The symptoms – rational, emotional and physical – that indicate you need change
• How to stay motivated by making an investment in your success
• Finding ways to capitalize on your strengths, making change easier

A Whole New You is for anyone who wants to make a change but not sure where to begin, or for those who’ve tried to make a life improvement in the past but failed. With the right tools and knowledge, you’ll be able to reach your goals and live not just a good life or a better life – but your best life.

I’ve started to get interested in changing some things in my life professionally. I’ve just started making a goal list for 2013, and reading through A Whole New You really helped me find the way that’s best suited to my personality to accomplish that. I think that I will be using some of the helpful journal templates in the book to achieve those goals, as well as refer back to it when I feel like I’m not accomplishing what I’ve set out to do.

Brett Blumenthal is author of 52 Small Changes: One Year to a Happier, Healthier You and Get Real and STOP Dieting! She has over 20 years of experience in wellness, and almost 10 years in management consulting, advising Fortune 100 companies on managing change within their organizations. Brett received her MBA, as well as her bachelor’s degree from Cornell University. She is certified by the Wellness Council of America and the Aerobics and Fitness Association of America.

For more info visit: http://www.sheerbalance.com

I received a galley copy of this book for review. All opinions are my own. Published by Tammy Litke.

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