Gluten Free Pumpkin Pie Tartlets – Healthy Thanksgiving Recipe

With Thanksgiving right around the corner, have you thought of your menu yet? Will you be serving deep fried turkey, creamy mashed potatoes, bread stuffing, calorie-filled gravy and apple pie jam-packed with sugar? While most people choose to eat an unhealthy meal on Thanksgiving, you don’t have to. This year, choose the healthier Thanksgiving meal options and still be able to enjoy your delicious meal, but without packing on the extra pounds.

With the help of the experts at bistroMD, you can still celebrate Thanksgiving with the foods you love by using healthy recipes created in the bistroMD kitchen, like these tasty gluten-free pumpkin pie tartlets.  bistroMD makes it possible to maintain your diet throughout Thanksgiving.Gluten Free Pumpkin Pie

Gluten Free Pumpkin Pie Tartlets
Recipe type: Dessert
Serves: 15
  • Pie Crust:
  • 1.5 cups Almond Flour
  • 1 Egg
  • 2 tablespoons Butter, unsalted
  • Pie Filling:
  • 1 can (15 oz) Pumpkin Puree
  • ½ can Coconut Milk, unsweetened
  • ½ cup Honey
  • 2 Eggs
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Cinnamon
  • ½ teaspoon Ginger, ground
  • ¼ teaspoon Cloves, ground
  • ½ teaspoon Sea Salt
  1. Pie Crust:
  2. Preheat oven to 350 °F.
  3. Add all ingredients to a food processor or blender until a smooth dough forms.
  4. Spritz muffin pan with non-stick olive oil spray or use muffin liners.
  5. Press approximately 1 tablespoon of dough into each cup and press to evenly fill the bottom.
  6. Pie Filling:
  7. Add all ingredients to a medium sized bowl and mix using a hand mixer until smooth. Or add all ingredients to a blender or food processor and blend until smooth.
  8. Divide filling amongst muffin cups.
  9. Bake approximately 10-15 minutes or until center is set.
  10. Allow to cool at least 10 minutes before removing from pan.


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