Fiber One Review & Giveaway

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The 2010 Dietary Guidelines for Americans say people should consume 25-38 grams of fiber daily, and that the average American consumes only 15 grams. What´s amazing is that incorporating fiber into your diet can be effortless and definitely delicious, with Fiber One cereals offering at least 30 percent of the Daily Value per serving. (Some Fiber One cereals offer more than 50 percent!) Fiber One Original® and flavored varieties like Honey Clusters®, Raisin Bran Clusters®, Caramel Delight®, and Shredded Wheat®, make fiber taste good and help to give people a jumpstart on their fiber intake each day.

A recent nutrition review* concludes that eating fiber is associated with reduced risks of cardiovascular disease, obesity and diabetes. In addition, fiber helps you feel satisfied, which makes it easier to stick to your diet and lose weight without feeling as hungry.

Outlined below are intriguing statistics from a recent survey of over 1,000 bloggers:

  • 30 percent thought they were getting the recommended Daily Value of fiber
  • 66 percent say they struggle to incorporate fiber into their diets
  • 51 percent said that they don´t think about incorporating fiber into their diet, while 21 percent said fiber is too difficult to find in foods they enjoy
  • 45 percent said they would like their fiber to come with honey

Let your taste buds be your guide and let Fiber One take care of the fiber. Getting fiber in foods you love does not have to be a struggle when there are delicious honey clusters, plump and juicy raisins, caramel-flavored whole wheat squares, or whole grain shredded wheat biscuits with frosting that make it taste amazing.

We try really hard to get the fiber we need in our diet, but fall short most days. My family isn’t keen on many of the veggies that have a high fiber content, and my husband takes fiber supplements.

Some of the flavors of the Fiber One cereal are very family friendly though, the caramel flavored and the frosted shredded wheat were very appealing to my family. I really like knowing that we’re getting a good start to our day when we choose to eat the Fiber One cereals.

Download a printable coupon for $0.75 off the purchase of any (1) Fiber One cereal today by clicking here!

 ***These Fiber One cereals were all given to us from General Mills through MyBlogSpark, as well as the information above. 
All other comments are my own.

One reader will win a Fiber One gift pack which includes the 5 boxes of cereal you see in the picture above.

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