Essential Tips for Better Self Care

5 Essential Tips for Better Self-Care

Taking the time to look after yourself is one of the most important things you can do to not only lead a happier life, but to ensure that your mental, physical, and emotional wellbeing are all up to scratch.

Of course, the busier your everyday life is, the harder it can be to find time to look after yourself – especially if you have little ones to run around after.

If you’re in need of some all-important ‘you time’ then check out our top five tips to help you practise better self-care.

better self care

1)    Spend Time in Nature

Spending more time in nature is one of the simplest things that we can do to start feeling better about ourselves.

Whether this is taking a walk around the block on your lunch hour ­­– something that has become increasingly important with more of us working remotely than in the days before the pandemic – or scoping out some local hiking trails to make a day trip out of.

Spending time in the fresh air is a fantastic way to help us feel more relaxed in the face of everyday stress.

2)    Practice Mindfulness

Mindfulness is the art of living in the moment; it involves .

When we become more aware of the present, it can help us to live each moment to the fullest, as well as gaining a greater understanding of ourselves.

Mindfulness based therapies are also recommended to treat less serious mental health issues as it’s something that can be practised by all of us at any time.


3)    Get a Good Night’s Sleep

A good night’s sleep can work wonders for our stress and anxiety levels; however it can be easier said than done to get the amount of sleep that we need.

One of the biggest challenges facing us when it comes to getting the shut eye we deserve comes from an uncomfortable mattress.

If your mattress has seen better days, then consider consulting with the experts at . Their team of mattress specialists can help you find the perfect mattress to suit your needs.

A mattress is designed to last between six and eight years, so choosing a high quality model is the best way to invest in better sleep.

4)    Eat a Balanced Diet

When we start eating better, we’ll start to feel better about our health and wellbeing.

Of course, you probably don’t need to cut your favourite treats entirely, however it’s a good idea to introduce some balance to your diet.

With meal subscription boxes such as , you can have all the fresh ingredients you need to cook balanced, portion-controlled meals delivered right to your door.

5)    Ask for Help

Finally, it’s important to remember that there’s no shame in asking for help if you have worries and concerns weighing you down.

Whether this involves talking to your friends and family, or seeking professional guidance, there are things you can do to take the weight off of your shoulders.

In fact, if you’re considering therapy, there are now tools and platforms you can use that allow you to have your sessions virtually, from the comfort of your own home.


Share your tips for better self-care in the comments below!

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