Hormones regulate heart function, metabolism and they improve concentration. If you are feeling under the weather, it is possible that hormones caused it. There are numerous reasons why we can exhibit hormonal changes and some of them are stress, fatigue and bad diet.If you are sleeping 8 hours per day and you are still tired and grumpy when you wake up, it is possibly because the level of progesterone in your body is too low. It slowly starts to drop during menopause but it is not unusual to start falling off during your 30s when ovaries start producing a lower number of eggs. The main role of this hormone is to regulate body temperature and lack of progesterone can cause severe and sharp changes in temperature, resulting in restless sleep. The best way to treat it is to cool off and ventilate the room before sleeping and eat food that is rich in vitamin C. Women who are suffering from these issues should take at least 750 milligrams of vitamin C daily. However, if you also have problems with your menstrual cycle, it is best to visit your doctor because it could be something much more severe.
Mood swings, headache and flatulence are the most common symptoms of menstruation. If you notice that allergies and asthma worsen before your menstrual cycle, it is possible that you are suffering from progesterone changes. Just before the cycle, its levels are suddenly increased which can cause all these problems. It is best for you to document all the changes and every issue that you have of this kind. Share all of this information with your gynecologist and they will most likely offer solutions.After pregnancy, there is no better feeling than holding your child in your arms. However, some women suffer from depression during this period which makes them unable to cherish this moment and properly bond with their child. This is often the product of two hormones simultaneously. Oxytocin and estrogen. If either of these two is not functioning on an adequate level, women can exhibit these changes. The biggest problem with this situation is that the mother needs to bond with her child soon after birth. It is something that is important for both the mental and social processes of the baby. This may be remedied quickly with hormonal therapy and supplements such as oxytocin nasal spray and oxytocin sublingual drops which can be purchased online from Oxytocin Factor.*
About 50 percent of people who are suffering from depression have increased levels of cortisol in their body. Constantly high levels of this hormone are disturbing brain function and production of serotonin and dopamine which regulate our moods. The best treatment is physical exercise, although it needs to be done in moderate amounts, without too much pressure on the body. However, it needs to be done properly. Combine exercises of high intensity with those of smaller. You should do exercises 4 to 6 times per week. Don’t forget to rest properly because you shouldn’t overburden yourself in the process.
*We are not health care professionals nor claim to be. Statements made here have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. As with any dietary or nutritional supplement, consult your healthcare practitioner before using natural health products, especially if you are pregnant, nursing, or under medical supervision.