This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
It’s been four weeks since I started the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion health journey, and I’m really starting to feel like I’m crushing it. I am fitting into clothing that I haven’t worn in nearly five years and I feel amazing.
The thing with me and diets though is, it’s just past this point that I usually lose my will power and go back to ‘same old, same old’, and I don’t want to do that this time. I really want to keep the Always Eat After 7 PM way of life going so I’m determined to remember that a healthy lifestyle isn’t always about how I look, but about how I feel. I know that eating this way uses food to help me, not hurt me and so I want to make the choices outlined in the book to keep me feeling that way.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
After a month, I have found numerous benefits besides the weight loss. When I wake up in the morning I no longer feel like I’m in a ‘fog.’ I am in charge of my food and not the other way around, which means that I am making choices that are healthier for me as well as making me more satisfied and happier overall.
Learn more about the book and how to purchase here:
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.