Sleep Tonight

Welcome to my Saturday post on all things Sleep!! June is Sleep Month here at Three Different Directions, and I hope the posts that I put up, help both you and me to find ways to get a better night sleep!

Today I want to highlight the website Sleep Tonight. Sleep Tonight will tell you all about why you might have a nightly fight with your pillow (and not a fun one at that!), what GABA is and why you should care....(no not Yo Gabba Gabba for you with toddlers), why you need sleep and why you should talk to your doctor for options when your insomnia is overwhelming. While this website is non-branded, you will see an offer on it for a free trial for a sleep aid. However, it has a lot of good information on it about sleep habits and vices that keep you from sleeping.

You really must take a poke at the Sleep Tonight game where you can play as Drowsy Dan or Sleepy Sue - whack sleep impairing activities with pillows and collect good sleep icons to help you rest. It's a lot of fun, and slightly addictive! Leave a comment and let me know if you played, I want to try and beat your high score!!