I love to eat.  And I can eat. A lot.  This 4'9" less than 100lb body, can eat her Hubby's 6 foot frame, plate for plate.  Actually I could probably beat him and eat one more!

Of course the love of food comes at a price, and on a 4'9" person it doesn't take much to make those extra pounds noticeable.

7 years ago, I realized I was heading down an unhealthy slope and began the Weight Watchers program.  I lost 30lbs and have kept it off.

It isn't always easy but companies like Vitalicious sure do help!

Vitalicious makes all natural, high fiber products.  They are very low in fat (most of them are fat free), and they are chocked full of vitamins too.

A quick, nutritious (you'd get 100% of many essential vitamins), and yes tasty breakfast, is two Vitatops.  At 100 calories a piece and a whopping amount of fiber, you'll stay full until lunch and for only 3 WW points!

From their website:

Vitalicious® Inc. is the market leader of innovative "vitaland delicious" baked goods that promote a healthy lifestyle, withoutsacrificing taste. First to market with 100-calorie servings, Vitalicious® is leading the way to a holistic approach tomaximize satisfaction with minimum calories, with products that are lowfat and high in fiber and nutrients.Vitalicious® has created a unique triangle ofneed-satisfaction (All-Natural ingredients + Nutraceuticals + WeightManagement), the only baked-goods company in this niche. Founded in1999, Vitalicious® creates and sells a variety of unique, healthy, value-added baked goods under theVitaMuffin™, VitaTop™, VitaBrownie™, VitaCake™, and VitaMuffin Mix™ trademarks.Vitalicious® products are now sold at stores nationwide and at www.vitalicious.com (www.vitalicious.ca for Canadian Residents). Here at Vitalicious® our mission is simple: to make healthy and delicious baked goods that are fortified with essential vitamins and minerals.

Vitalicious is a healthy food that you don't notice a flat taste in.  I personally found the bran VitaTops with fruit the tastiest of all the samples I tried.  The fruit pieces are really big ☺.  All of the varieties I received were moist even after being in the freezer.

It works really well to take them straight from the freezer to microwave too, if you don't have time to thaw them regularly.

I did like the fruit/bran VitaTops best, but to indulge the sweet tooth you cannot go wrong with the chocolate varieties or the brownies (no joke, they sell healthy brownies!).  

You can buy Vitalicious products in some grocery stores, to see if a store in your area carries them visit their store locator.   Otherwise you can purchase them online. 

I was sent complimentary samples of Vitalicious products at no cost to myself for the purpose of this post.