6 Foods That Can Help Save Your Skin From Sun Damage

Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your … [Read more...]

Advil Cold & Sinus for your Cold Drama

This post has been sponsored by Pfizer Consumer Healthcare.  Any opinions stated in the post are 100% my own. Winter is one rough season when it comes to colds and sinuses.  When I catch a cold my nose gets all stuffy and my sinuses hurt, and I … [Read more...]

Health- Why Regular Checkups are Essential

The cost of quality medical care and hectic daily schedules are among the reasons why few people get their regular checkups. It is important for everyone to have checkups on a regular basis because visiting the doctor can have a significant and … [Read more...]

Scleroderma. Hard Word. Harder Disease.

“This post was sponsored by Scleroderma as part of an Influencer Activation for Influence Central.” Some friends and I went for lunch last year.  One of them had been having some medical issues for a while.  She had had test after test done, and … [Read more...]

Free to Breathe Races to Double Lung Cancer Survival

Free to Breathe, a nonprofit lung cancer research and advocacy organization dedicated to doubling lung cancer survival by 2022, will be holding its 6th annual 5k Run/Walk on May 15, 2016.   This year, the theme is “Heroes,” … [Read more...]

Celebrate the ‘Big Game’ with Jamba Juice Superfood Smoothies & Energy Bowls

So I'm sure you all know that there's this big gaming being played tomorrow Sunday, February 7th ;)  Jamba Juice and their football superstar franchise owner, Vernon Davis, want to help you cheer on your favorite team with their new Superfood … [Read more...]

February is National Children’s Dental Health Month

Protect Your Child’s Dental Health, and Establish Healthy Habits February is National Children’s Dental Health Month, a time to recognize and combat tooth decay, the #1 chronic childhood disease in America. As many as 20 million children have … [Read more...]

Top 5 Things That Every Woman Should Have With Her During the Holidays

Oh the holidays, the most wonderful time of the year, until we don't have the stuff we need on hand.  When you're at the school concert, office party, holiday dinner at Gran's or shopping, you dig through your purse looking for the most mundane … [Read more...]

I Have a Reason to Support Pink in October – #ThisDuckWearsPink

I had put off having a mammogram for a couple of years after my initial screening at age 38 even though our insurance covers it.  I had no family history of breast cancer, I was healthy, I did self exams...surely I didn't need to worry about it. At … [Read more...]

Legacy ER & Urgent Care in North Texas

North Texas is growing... and so is Legacy ER & Urgent Care. Legacy ER & Urgent Care opened locations in Keller, Coppell, Frisco, McKinney and North Richland Hills last week, making it the nation’s largest stand-alone provider to offer … [Read more...]