Meet Tammy

Tammy Litke is a Dallas area homeschooler to one girl aged 17.  Blogging since 2008 she loves to watch movies, play video games, spend time in the kitchen, and go on Disney Cruises.  Between recipes and reviews you'll find many helpful and some just plain funny posts on her blog. Welcome, pull up a chair and stay for a while!

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Entries in Pro-Health (8)


Big Time Smiles Sweepstakes by Crest and Oral-B Pro-Health FOR ME & a Give Away

Crest and Oral-B Pro-Health FOR ME want to help make you the coolest parents of the year, by providing the opportunity to win a trip for two to Los Angeles to visit the set of the hit Nickelodeon show, Big Time Rush (BTR)! The winner will receive a PRIZE of a 3 day 2 night trip for themselves and one guest (must be the parent or legal guardian of the winner) to a behind-the-scenes look and guided tour of the BTR set - solidifying their title as the coolest parent ever!

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Survive The Holiday Season While Maintaining Healthy Teeth for your Children with Crest and Oral-B

Holidays are known as being the most wonderful time of the year, but they can also be mom’s nightmare when it comes to their children’s oral health. From candy canes to ginger bread men, kids all over are enjoying the holidays and using them as an excuse to get their sugar fix.

Dr. Jennifer Salzer, mom of 4, orthodontist and dentist has some great tips for surviving the holiday season while maintaining healthy teeth for your children.

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Crest Pro-Health For Me - Halloween Giveaway

Halloween = candy, candy and more candy.  And that’s really just the start of the season, because then comes Christmas and Valentines and Easter…and then we get a break again…until Halloween and the cycle begins again!

When I was a kid I had a friend whose father was a dentist.  We knew every year that when we trick-or-treated at her door that we’d get a toothbrush in our bag! 

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Pro-Health FOR ME - Stocking Stuffer Pick - Giveaway

Back in October I enjoyed speaking with Dr. Salzer to find helpful answers to those Halloween candy questions I had.  Dr.Salzer  has developed some great tips for surviving the holidays while maintaining healthy teeth.

As the race towards the holidays heats up, moms everywhere are dreading the influx of snacks, cookies and sweet treats their children will face throughout the holiday season – but what they may not realize is how bad these foods can be for their children’s teeth. Believe it or not, candy is not the worst snack children can eat.

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Crest Pro-Health for Me - Designed Just for Tweens - Giveaway

Oral Health Care Products are offered in young children's forumulas and adult formulas, but rarely seen in a formula designed just for tweens.  Until now.

Crest's Pro-Health for Me has a mixture of products for kids age 8+ including, brushes, rinse, flossers and paste.

The Pro-Health for Me line is not dull and boring.  The products are not childish at all, which is important when wanting to ingrain oral health, because we all know that kids these days have a mind of their own, and want products that they think are cool.

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Crest Pro-Health Complete Rinse

A couple of weeks ago I had shared that I was part of a Mom Central campaign testing out the new Crest Pro-Health Complete Rinse

I have been using the Complete Rinse each night after brushing and flossing and I love it!  What I really think makes it a stand out product is that it doesn’t have that sting of alcohol that other rinses use.

I shared in my previous post that I’ve never really used mouth wash or rinse, so this was a good experience for me.  My husband does on a regular basis though, and

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The Beginning of a New Oral Health Care Regimen

It's kind of a Crest/Oral Health Care themed day on my blog!

Visiting the dentist twice a year, flossing and brushing teeth are all a regular part of our oral health care regimen around here.  And up until just recently I thought that was good enough.  I mean really what else can you do?

I haven't ever really struggled with horrible morning breath (I can probably down a large animal after a few cups of coffee however...), so never really have been big on the whole "mouth wash" thing.  Little did I know that not all of the rinses were for freshening breath only.

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Introducing Crest Pro-Health Clinical Gum Protection

If you're a regular reader of my blog, you know I have a bit of an obsession with oral health care.  It started after I got married and I actually got dental insurance.  After a few very painful scalings, I knew that I had to take better care of my teeth.  I've tried many different brands of toothpastes and flosses, and yet our family keeps going back to Crest, probably because they just keep making great products to keep my family's teeth clean and healthy.

Crest Pro-Health Clinical Gum Protection Toothpaste is the newest member of the Crest Pro-Health

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