January 3, 2012 | Share Article 52 Small Changes - Book Give Away
52 Small Changes: One Year to a Healthier, Happier You by wellness expert and best-selling author Brett Blumenthal.
This “how-to” manual for achieving a state of optimal health and wellness outlines fifty-two weeks of small, yet productive changes that readers can make to live a happier, healthier life. Why fifty-two? By making one small change each week over the course of one year, this will ultimately lead to the big change of living a healthier, happier lifestyle - because ultimately it is the small steps that make the most lasting difference, rather than trying to overhaul an entire lifetime’s worth of bad habits all at once!
52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. With weekly goals such as Taking Time to Stretch, Choosing Whole Grains, Spending Time in Nature, and Reducing Dust in Your Home, this enthusiastic guide to long-term wellness is a must-read for anyone ready to change their life for good.
I plan on taking the challenges in this book for the next year, and hopefully by practicing them each week make them life long habits. Week 1 is all about hydration and making sure you get your water intake each day. The book provides tips and tricks to help you attain the goals each week. So far so good, I got all my water in yesterday, and plan on tracking it each day until it's so natural I don't even think about it any more!
Giveaway
Three readers will win a copy of 52 Small Changes.
To Enter to win the 52 Small Changes Book: Let me know in the Rafflecopter form below one change you would like to make to get healthier.
*NOTE - you DO NOT have to log-in with Facebook if you prefer not to, below the Facebook log in is an option to log-in with your name and e-mail.
52 Small Changes, Brett Blumenthal, healthy in Books